HEALTH 2/2

Sep 10, 20203 min read

3 ways to boost eye health amid virtual learning

Whether students are attending class in person, virtually or a hybrid version of both, there's one thing everyone has in common: a lot...

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Sep 8, 20203 min read

Assisting your children to cope with the pandemic

By Dr. Bela Sood, MD, child and adolescent psychiatrist and senior mental health policy professor at Children's Hospital of Richmond at...

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Jul 6, 20202 min read

4 dermatologist tips to keep skin protected during backyard summer fun

Summer is here, which means fun outdoor activities for kids will fill the long, sunny days. While the season is typically marked by...

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Jul 6, 20203 min read

10 tips to women's well-being during all life stages

Women are taught to eat right and exercise to maintain good health. And, that's certainly true, but they have the power to proactively...

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Dec 30, 20193 min read

Give your behind a break: 4 tips if you sit for extended periods

It's time to give your butt that much-needed comfort it deserves!

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Nov 13, 20193 min read

Top tips to make a plant-based diet more flavorful

If you're trying to eat more veggies and you're encouraging your kids to do the same, you may struggle with making meals tasty enough to...

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Jul 23, 20193 min read

A healthy breakfast should include these 4 things ...

Everyone has heard, “Breakfast is the most important meal of the day,” but why? According to Registered Dietitian and Nutritionist Dawn...

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Jul 11, 20192 min read

Simple ways to curb carbs when eating on the go

Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Quality carbohydrates like...

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Dec 6, 20182 min read

Got Water? 4 Reasons to Drink More H2O

HEALTH We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to...

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